Free, for anyone
How often should you come back?
Typical return intervals for self care, one page per service, with where each number comes from. Your own provider knows you best.
| Service | Usually | Typical range |
|---|---|---|
| Chiropractic | ||
| Chiropractic care | Every 4 weeks | 3 days to 3 months |
| Massage | ||
| Massage therapy | Every 4 weeks | 1 week to 2 months |
| Acupuncture | ||
| Acupuncture | Every 2 weeks | 3 days to 4 weeks |
| Recovery | ||
| Assisted stretching | Every week | 3 days to 2 weeks |
| Infrared sauna | Every 3 days | 1 day to 1 week |
| Nutrition | ||
| Nutrition coaching | Every 4 weeks | 1 week to 3 months |
| Skin care | ||
| Facials and skin care | Every 4 weeks | 3 weeks to 2 months |
| Fitness | ||
| Personal training | Every week | 2 days to 2 weeks |
| Classes (yoga, pilates, group fitness) | Every week | 2 days to 2 weeks |
| Grooming | ||
| Grooming | Every 6 weeks | 3 weeks to 3 months |
Download it all as a spreadsheetHelp
For businesses
Rebound starts each client’s rhythm from these ranges, then learns their own from their visits. You can set your own for every service you offer.